Révolution de palais : l’huile de foie de morue Möller’s

L’huile de foie de morue est l’un des aliments les plus concentrés en EPA et DHA ; 1 seule cuillère à café (5 ml) concentre 600mg de DHA et 400 mg de EPA pour seulement 42kCal.

Môller’s a été fondée en 1854 par le pharmacien norvégien Peter Môller animé par la volonté de procurer à la population norvégienne des produits sains et naturels qui contribueraient à l’amélioration de sa santé.

Il y a plus d’un siècle, Möller’s obtenait le statut « d’huile médicinale » pour son huile de foie de morue.

Actuellement, l’huile de foie de morue Môller’s est le seul complément alimentaire recommandé par la Direction de la Santé Norvégienne.

Depuis toujours, les méthodes d’extraction garantissent sécurité, pureté et respect des composants naturels de l’huile. Aujourd’hui, les progrès dans ces processus permettent de proposer une huile au goût et à l’odeur neutres : une révolution dans la façon de bénéficier de ses bienfaits.

La neutralisation de son goût permet de l’utiliser comme une huile alimentaire en assaisonnement de préparations culinaires.

Avant cette innovation, l’huile de foie de morue ne pouvait être mélangée à d’autres aliments à cause de son goût prononcé, et nos aînés devaient alors l’ingérer seule. L’on comprend alors leur dégoût : l’odeur de poisson au petit matin et la texture huileuse de la potion !

Désormais, l’huile de foie de morue accompagne simplement des recettes savoureuses de tous les jours, en remplacement d’une partie d’une autre huile.

Il est donc facile de l’incorporer à une vinaigrette, une mayonnaise, une sauce tomate, une soupe froide, un fromage blanc ou tout autre laitage.

L’exigence du goût de Môller’s a été récompensée par l’obtention de I’« Award du Goût Supérieur » décerné selon les critères de goût, d’odeur et de texture en 2025.

What is good health?

Body changes in later life call for changes in your diet

Do you have a good lifestyle?

Lifestyle simply means the way in which you live. Health and lifestyle go hand in hand. You might feel you have a good lifestyle if you are physically active, eat healthily and generally experience a sense of wellbeing. Conversely, if you want good health you should also have a good lifestyle.

Physical activity is the major contributor to a good lifestyle, but diet, drugs, stress, sleep and social conditions are also play an important role. Being able to use the body properly to avoid injury also affects lifestyle. Physical activity can also prevent depression and help you to recover more quickly from mental illness, both of which obviously affect your lifestyle.

How does the aging process affect your immune system?

Diet can be a difficult topic for many. Perhaps you eat too much or too little or maybe you find it hard to know what foods to combine to have a balanced diet. It’s also important to eat food that contains important vitamins, minerals and dietary fibre, omega-3 and antioxidants. On top of all this, you also need to get enough energy, protein and the correct fatty acids. The requirement for these nutrients changes throughout your life. When you are older you also have different requirements than children and younger adults. Women also have different requirements than men. Pregnant and breastfeeding mothers also have special requirements.

When you get older, you lose muscle mass and your body requires less energy and therefore less food. You may lead a less active life than you did before, which is why you require less food. However, your need for minerals, vitamins and other nutrients remains the same. Of course, there are plenty of healthy and active older people, but when you reach 70 to 80 years of age, it’s easier to become ill, especially during flu season.

Some steps you can take to improve your lifestyle and health are to:

eat a healthy and varied diet
stay active
watch your weight
avoid too much alcohol and don’t smoke
get enough sleep
think positive
practise good hygiene

What is good quality of life?

The World Health Organisation (WHO) defines quality of life as a state where the individual can realise their potential, cope with normal stressful situations, work in a rewarding and positive way, and be able to contribute to others and society.

Quality of life is a wide and somewhat diffuse concept that includes joy in, and a desire for, life. These are values that are rather felt than measured, which in turn are based on personal environment and choices. Quality of life doesn’t necessarily depend on being healthy or sick. It’s the moments between worries, sorrows, problems and ailments that matter. For example, if you have a chronic illness, a feeling of mastery can be important when talking about quality of life.

To sum up, quality of life is a combination of health, lifestyle, networks and social support. It’s about experiencing joy, meaning in life, satisfaction, security and a sense of belonging, as well as being able to use your strengths. It’s also about feeling interest in life, coping with everyday situations and a being committed to something or someone. If you have good quality of life, you will be able to cope better with the inevitable stressful situations in life.